Feel the stress of everyday life melt away. Sauna yoga is a comprehensive and relaxing exercise in a warm sauna of 50°C. Yoga movements release tension and soothe the mind. The yoga session lasts for half an hour, with six positions that strengthen and stretch your muscles, increasing mobility of the spine and hips. Sauna yoga also stimulates your metabolism, increases circulation and improves quality of sleep. No earlier experience in yoga is required to try it out.
25 €/person, minimum pricing 138 €/group (includes towels and refreshing drink)
Reservations beforehand from our sales office:
- Price starting
- 25.00 € per person
- Hotelli Punkaharju
- Free WiFi